When things start to get out of kilter, I get antsy and feel the need to re-balance. I usually try to swing in the opposite direction and really challenge my habits.
Do you remember the time I decided that our family was going to go without the TV AND computer for a week?
How about the time when I started using twitter to help me with accountability, when I wanted to kick my bad sleeping habits.
Last year, I reported back on our spending detox during the school holidays. No spending other than groceries, petrol and bills (?!?). Read how four children were entertained using no money! (I was re-reading the posts. Gosh, we had fun!)
This week, I have been going out for walks and jogs in the morning. I won’t lie to you, it has been painful to get out of bed in the morning. Once I am out the door, I admit, it does feel satisfying.
I was thinking about the benefits that are gained from creating good habits, and came up with these three:
- The immediate and obvious benefits associated with the good habit. EG Better health and more energy when you exercise and sleep better.
- The act of changing things up and distancing yourself from the bad habit is kind of “cleansing”.
- Stretching yourself to achieve something worthwhile is so good for the soul.
I will be trying to repeat those things in my head when my alarm goes off in the morning this week!

















